Recipe: Delicious Roasted Pumpkin Seeds

Roasted Pumpkin Seeds. Toss seeds in a bowl with the melted butter and salt. The best part is, pumpkin seeds are packed with nutrients. They're high in protein and fiber, and they're a good source of minerals like zinc and iron.

Place seeds on a baking sheet. Line a baking sheet with parchment paper or foil (this makes cleanup so much easier) and spread out the seeds in a single layer. The less the seeds overlap the crispier they'll bake up. You can have Roasted Pumpkin Seeds using 3 ingredients and 8 steps. Here is how you cook that.

Ingredients of Roasted Pumpkin Seeds

1. Prepare of pumpkin seeds from pumpkin.
2. Prepare of garlic powder.
3. Prepare of seasoned salt.

Pumpkin seeds are not only easy to prepare (roasted with salt and melted butter, but the variations are completely endless), they're loaded with nutrition and high protein. Keep an eye on the pumpkin seeds so they don't get over toasted. When lightly browned, remove the pan from the oven and let cool on a rack. Let the pumpkin seeds cool all the way down before eating.

Roasted Pumpkin Seeds step by step

1. Set oven at 500°F.
2. Remove pumpkin seeds from pumpkin, seperate from pumpkin guts.
3. Rinse with cold water from in drainer.
4. Once rinsed completely let dry most water dry on towel and transfer seeds to cookie sheet.
5. Bake for 10 minutes and shift seeds around and keep close eye on for not to burn depending how you want them..
6. Once done immediately put in container wu th seasoning and toss..
7. Enjoy!.
8. .

Pumpkin carving season is (almost) here at long last, and with it comes the potential for perfectly roasted and seasoned seeds. Here's everything—seriously, everything—you need to know about carving and seeding pumpkins, plus how to clean and roast pumpkin seeds: When you're busy prepping a pumpkin to carve or roasting pumpkin or butternut, acorn or kabocha squash for soup or pie or savory purée or focusing on, you might forget that there's a fabulous free snack available. Many cooks compost or just trash the seeds but they are missing out. Roasted pumpkin or winter squash seeds make an addictive crunchy snack; some people might assert that the seeds. Using a spoon, scrape the pulp and seeds out of your pumpkin into a bowl.