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Chia Seed Pudding. When you're in need of a quick, no-cook, make-ahead breakfast, chia pudding checks all the boxes. You can even keep jars of it in the fridge for snacks or dessert. Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds.
Mix: In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla, if using. If you're using a mason jar, you can put the lid on and shake the mixture to combine everything. Shared by Maria Adams, RDN, this vegan chocolate chia seed pudding makes a fun dessert or snack. You can cook Chia Seed Pudding using 4 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Chia Seed Pudding
- You need of Chia seeds.
- You need of Vanilla nonfat Greek yogurt.
- You need of Sweetened, vanilla flavored almond milk.
- Prepare of Toppings of choice (fruit/nut/granola etc..).
Made with chia seeds, cocoa, and dates, it's a great way to add extra fiber to your diet. Cooking with chia seeds might *sound* intimidating, but in reality they couldn't be easier to whip up! Simply add liquid (we like almond. This versatile Chia Seed Pudding recipe is the only one you need!
Chia Seed Pudding instructions
- Mix together almond milk and Greek yogurt with a whisk or a fork.
- Add in chia seeds slowly, stirring with a whisk or fork until completely incorporated with no clumps.
- Place in the fridge and let it set up- it will usually set up in about three hours, but I let it sit over night.
- Remove from the fridge after it's set up and stir. If it's too thick, you can add a little more almond milk..
- Add whatever toppings you like. This one is really good with strawberries, almonds and bananas, but if you really have a sweet tooth, you can crush up an Oreo and sprinkle it on..
It's a nutritious, deliciously satisfying breakfast you can whip up the night before, or even several days ahead. Make it exactly as written, or use the fun suggestions in our post above to customize it with delicious variations your whole family will love! Chia pudding is perfect little breakfast, snack, or dessert typically made with a specific ratio of chia seeds to dairy-free milk. When the chia seeds are mixed with the plant milk they expand and develop a gel-like consistency that has the thickness of a "pudding". First time trying a chia seed pudding ever, and it did not dissapoint! i cut ingredients in half just for the first time, but will be making it in full soon.
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