How to Prepare Appetizing Lighter Chicken Caesar Salad

Lighter Chicken Caesar Salad. Spread on a baking sheet and bake until crisp, tossing halfway through. A few clever twists and tricks cut the calories in this classic Caesar salad for a lighter lunch. The tangy buttermilk based dressing is lighter than traditional mayonnaise but tastes just as creamy, whilst all the best elements remain - crisp pancetta, tender chicken and plenty of lettuce - for a delicious summer lunch.

We further reduced fat by cooking the chicken i. Chicken Caesar Salad is one of those classic dishes that I absolutely love! The crunch of the croutons, the tender grilled chicken, crisp lettuce and that deliciously dreamy creamy dressing. You can cook Lighter Chicken Caesar Salad using 11 ingredients and 2 steps. Here is how you cook that.

Ingredients of Lighter Chicken Caesar Salad

1. Prepare of skinless, boneless chicken breasts.
2. It's of veg oil.
3. Prepare of romaine lettuce.
4. Prepare of cherry tomatoes.
5. Prepare of ciabatta rolls.
6. Prepare of Sea salt and ground black pepper to season.
7. It's of Dressing.
8. You need of Anchovy fillets.
9. You need of garlic cloves peeled and roughly chopped.
10. It's of Tesco light mayonnaise.
11. You need of water.

Serve the Chicken Caesar Salad Hot or Cold: You can prep the ingredients in advance and serve the chicken cold on top of your salad. Alternatively, pair warm chicken and warm croutons with the crisp, cool lettuce for a nice contrast. Store the dressing in an airtight container. Combine mustard, half of cheese, and anchovy in a bowl.

Lighter Chicken Caesar Salad instructions

1. Firstly make the dressing by putting the anchovy fillets and garlic into a pestle and mortar and grounding it into a paste. Add the paste to the mayonnaise and mix together. Carefully add the water a little at a time till you get your required consistency. Cut the chicken breasts into 1cm thick slices, brush the oil over a large non-stick frying pan and cook for 3 minutes, turn the chicken over and cook for another 3 minutes until browned. Make sure the chicken is fully cooked through..
2. Arrange the lettuce in a serving bowl or plate, half the cherry tomatoes and scatter over. Slice the ciabatta rolls horizontally through the middle and pop in the toaster, when ready cut them into cubes and add to the salad plate along with the chicken. Drizzle over the dressing and serve while the chicken is still warm. The dressing is very versatile so any leftover can be kept in the fridge for up to 3 days and used on other salads… Very thrifty!!.

Heat a grill pan over medium-high; coat with cooking spray. Turn, brush with mustard mixture, top with panko, and coat with cooking spray. Home » Salads » Grilled Chicken Caesar Salad with Creamy Light Dressing. This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.