Recipe: Appetizing low fat lamb goulash

low fat lamb goulash. Great recipe for low fat lamb goulash. First tried this recipe while on a diet years ago and I couldn't believe how flavoursome it was. I always come back to it. enjoy it with plenty vegetables on the side if you want to keep calories down. otherwise lovely with a nice crusty baguette.

How do you make American goulash? The American version of goulash usually uses ground beef instead of chunks of meat. This is another passed down family recipe. You can cook low fat lamb goulash using 15 ingredients and 8 steps. Here is how you achieve that.

Ingredients of low fat lamb goulash

1. It's 1 tsp of olive oil, extra virgin.
2. Prepare 3 of red onions chopped.
3. It's 3 of garlic cloves chopped finely.
4. It's 650 grams of diced lamb shoulder.
5. It's 1 tbsp of plain flour heaped.
6. It's 3 tsp of paprika (I substituted one of them by smoked paprika).
7. You need 1 pinch of salt.
8. You need 1 pinch of freshly ground pepper.
9. Prepare 3 pints of lamb or meat stock.
10. Prepare 3 of celery sticks.
11. It's 300 grams of small closed cup mushrooms.
12. Prepare 3 tbsp of tomato puree.
13. It's 15 grams of dry mushrooms.
14. You need 600 grams of new potatoes chopped.
15. It's 1 tsp of dried herbs. parsley. thyme..

Lamb goulash is a stew, therefore the goulash is better in the oven! Place green beans and onion in slow cooker. Combine remaining ingredients, except noodles, in large bowl; mix well. Autumn lamb goulash, a delicious recipe from the category Main courses, Meat, poultry & game, Meat, poultry & game, Soups & stews, Vegetables & mushrooms.

low fat lamb goulash instructions

1. sautee the onion and garlic with a small amount of oil in a non stick pan until browned a bit..
2. add the lamb and season with salt and pepper. cook until meat sealed..
3. sprinkle with the flour and paprika and let it cook out for 1 minute so that it releases the flavour.
4. Add the lamb stock.
5. add the rest of the ingredients and cover..
6. you can either simmer for 1 hour until potatoes and meat are tender or transfer to slow cooker-crock pot..
7. If on the slow cooker cook on high for 1 hour and reduce to low and caary on cooking for 3-4 hours..
8. To make it low fat you can skim the floating fat at the end. It will depend on how lean your lamb was..

You can find more AMC recipes at www.cookingwithamc.info Goulash made low carb with the simple swap of zucchini chunks for macaroni noodles! This simple recipe is hearty, filling, and sure to be a family pleaser. My dad was telling me that the neighbor invited him over for dinner one night and served him a mixture of spaghetti sauce and chunks of zucchini. Stir beef and paprika into onions. Season with salt and pepper to taste.