Easiest Way to Make Yummy Brussels Sprout Brown Rice

Brussels Sprout Brown Rice. This healthy, easy and fast brussels sprout fried brown rice beats take out every time! Packed with mushrooms, ginger, garlic, cashews and, of course, brussels sprouts. Dairy free, gluten free and vegetarian.

We usually have leftover brown jasmine rice (my favorite is from Trader Joe's) and reheating it and eating it plain is just… blah. It's so much better with some extra oooomph in it. Thinly sliced Brussels Sprouts are paired with fried rice for the perfect healthy dinner! You can cook Brussels Sprout Brown Rice using 8 ingredients and 5 steps. Here is how you cook it.

Ingredients of Brussels Sprout Brown Rice

1. It's of brussels sprouts.
2. Prepare of chopped onion.
3. Prepare of chopped carrot.
4. It's of garlic.
5. Prepare of egg.
6. Prepare of butter.
7. Prepare of oil.
8. You need of cooked brown rice.

Mix brussels sprouts with onions, bacon, parsley, and wild brown rice. Cook's Note. *If a softer grain of rice is preferred, use two cups of liquid to one cup of grain. * * Purchase Tonewood Maple Seasoning here. Or you can toss in some browned tofu. Or simply serve in addition to a bigger Thai-inspired spread. ~The rice has to be cold for this recipe to work correctly, otherwise it will get mushy and sticky. […] Brussels SproutsHailing from Europe, Brussels sprouts are another member of the cabbage family.

Brussels Sprout Brown Rice step by step

1. cook Brown rice according to directions.
2. heat pan on high, add oil and vegetables. season with salt and pepper.
3. sautee roughly 4 minutes until enges begin to Brown.
4. remove vegetables from pan. reduce to medium high. add half the butter and scramble the egg..
5. add rice, vegetables, and remaining butter. cook for additional 3 minutes until rice begins to brown..

Brown rice is naturally gluten-free, a whole grain, and thought to be one of the "cleanest" starch foods one can eat. Sprouting can aid in the release of Sprouting rice is fairly simple and can be done at home with equipment you probably have on hand. Choose any type of whole grain brown rice, from. Brown rice is a naturally gluten-free whole grain, and sprouting rice is fairly simple. It can be done at home with equipment on hand.