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Post-Workout Smoothie. The best smoothies for pre- and post-workouts include a mix of healthy protein and carbs. Smoothies make an ideal snack or meal before and/or after you exercise since they are portable, endlessly customizable, and will give you a boost without making you feel overly full. Post-workout smoothies are a great option because they are super easy to make and quickly digested.
Each ingredient has a specific purpose to help you on your journey to building muscle. It may seem a little out there, but the creamy texture of this killer dessert-like shake is amazing, and it has a surprisingly great taste when combined with the other ingredients. A good post-workout smoothie is full of energizing carbs sources So, in many ways, your post-workout smoothie will look a lot like your pre-workout smoothie. You can have Post-Workout Smoothie using 9 ingredients and 4 steps. Here is how you cook that.
Ingredients of Post-Workout Smoothie
- You need of vanilla protein powder.
- You need of cold milk (dairy/non-dairy).
- It's of frozen banana.
- It's of frozen medjool date (remove the seed).
- Prepare of salt.
- It's of Topping.
- You need of Granola.
- It's of Raisin.
- It's of Cashew nut.
This time, though, you do want to be sure that you're getting plenty of electrolytes. The Workout: Spin The Smoothie: Orange Kale Protein Green Juice "A spin class usually leads to a lot of sweating. Here, Erik shares his post-workout protein smoothie that he says help muscles recover: "[The raw oats] will deliver the protein to the muscles to really recover," he explains. This post workout green smoothie is my "go to" green smoothie recipe.
Post-Workout Smoothie instructions
- Prepare the ingredients.
- Put the banana, date, and protein powder into a blender. I use plant-based protein powder but feel free to use any kind of protein powder like whey or soy..
- Add the milk and salt. Blend it all together.
- Serve on a bowl and add the topping of your choice. I use cinnamon-flavored granola mix. It contains granola, raisin, and cashew.
It's filled with nutrient-dense ingredients, collagen powder and chia seeds. I can't believe that I haven't shared this until now - it's my "go to" green smoothie recipe! These tropical smoothie recipes will bring some fruity goodness into your high-protein meal plan. Blend one up and pretend you're lying on a beach somewhere warm. Your mind and body will thank you.
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